4 Ways to Stay Healthy This Winter

  Winter can cause a yearning in your soul to warm up by a cozy fire and finally slow down. I love that nature works like this, innately causing us to change with the seasons, have you ever noticed? The winter brings the desire for warmer foods, connection with...

Big Sur California

Do you love to travel? I do! I think there’s something about it that frees our spirits and keeps us alive! I recently traveled to Big Sur, California and ran their half-marathon. It was so enthralling to now only run, but to also just look around and see the...

Healthy Swaps

When starting a new fitness or nutrition routine, it can be easy to get caught up in what “I can’t have” instead of focusing on all the amazing new habits and swaps you’re creating. Today I want to share with you 3 of my favorite “Healthy...