Big Sur California

Do you love to travel? I do! I think there’s something about it that frees our spirits and keeps us alive! I recently traveled to Big Sur, California and ran their half-marathon. It was so enthralling to now only run, but to also just look around and see the...

Healthy Swaps

When starting a new fitness or nutrition routine, it can be easy to get caught up in what “I can’t have” instead of focusing on all the amazing new habits and swaps you’re creating. Today I want to share with you 3 of my favorite “Healthy...

Spring Back Into Wellness

Spring Into Wellness Put that Pep Back In Your Step Spring is such a beautiful time of year. The flowers are blooming, the birds are chirping and it’s a wonderful time to GET Outside and play! Something that a lot of adults are lacking in life starts with an E-...

Goal Setting for the New Year

Well, it’s officially here. The end of 2013! Another year has come and almost gone. It always seems hard to believe. That’s where the power of goal setting can come in though. Those who “fail to plan, plan to fail” as the old saying goes. There...