Stop Making Excuses!

I shared this tonight on my Facebook page and had a great response. “OK, lets be serious here for a minute…Life is too short to be lived full of excuses!! You deserve to have nothing but the BEST. OK?!! Don’t go making excuses of why you can’t...

How Running Saved my Life

My Dad is a runner. He has always run, he was a runner in high school did a few marathons in his 30s and 40s. When my 4 brothers and I were kids, he would take us running with him. I HATED IT!! LOL, I would have rather stayed home. I remember reading this article when...

Staying Hydrated

It’s so incredibly important to stay hydrated when you work out.  This is something that is even more important to me, since I have a rare medical condition (Central Diabetes Insipidus) that prevents me from retaining water.  I take medication to help me stay...

Running Against the Odds

In 2003, I was diagnosed with Central Diabetes Insipidus.  The path to getting diagnosed was very long and  painful experience. In the Summer of 2003, I was noticing an increase in thirst and I was very very tired. I had always been a water drinker but never really...