P90x3

Get ready to meet P90X3 all the awesomeness of P90X wrapped up into 20, 30 min work outs!! I wanted to share my personal story of how the original P90x changed my life, and business! I bought the original P90X 4 years ago.  My almost 2 year old daughter was not a...

Staying Hydrated

It’s so incredibly important to stay hydrated when you work out.  This is something that is even more important to me, since I have a rare medical condition (Central Diabetes Insipidus) that prevents me from retaining water.  I take medication to help me stay...