H is for Holiday and Healthy

Here’s a Fun, Healthy Holiday Acronym! Enjoy and Hope you have a Merry Christmas! Happy- Have your fill of your Holiday favorites and enjoy every bit of yummy food to stay Happy! Eat only until you’re full. Activity! Stay active. Go on a walk, get a good workout in...

Eating Healthy During the Holidays

Eating healthy during the holidays can be extremely difficult for many.  However, I’ve come up with three great tips to help you stay centered, and even lose weight, through this holiday season.   Tip #1- Remember Your Why! Write down your WHY and even...