Turn Regret Into Opportunity

  “I got up on the wrong side of bed today.” “I wish I hadn’t ___________.” “If only __________, I could be happy.” What does each of these statements have in common? They are gigantic negatives; that’s what! Regret does nothing for your life. You need to turn...

Who Says You Must Hate Exercise?

Do you like to exercise? Or is it a dreaded chore? Why do you work out, assuming you do? If you’re like most people, you do it to look and feel your best. To keep your weight under control, or to lose weight. All good reasons, to be sure. But here’s a novel idea for...

Change Your life, Change Your Habits

Have you ever wondered why certain people are successful and certain people are not? Research has shown that those who are successful tend to have better daily habits. “So how do I change my Habits?” you may ask. Here are three tips to get you on your way...