It is freezing cold outside! Snowy winters are a hard time for many to keep away from the cold and flu. Most of the people go under the winter hibernation mode – sitting indoors all day long by the fireplace. However, you cannot avoid the sniffles just by staying away from the chills outside, you need to make everyday health decisions to alternate your routine and make a bigger difference to your health.
Here are some proven tricks for you to adopt in the daily lives, so that you can stay healthy and beat the symptoms of cold as the mercury level drops.
What Can Help to Control the Colds: Hot Beverages or Vit. C Juices?
Orange Juice is no doubt full of vitamin C that helps to fight the cold. However, orange juice actually reduces your immunity and makes you more susceptible to catch a cold. According to a study, the carbohydrates that you take inform of the orange juice will reduce the function of white blood cells significantly, and thus reduces the function of a healthy immune system.
It is therefore said that you should stay away from fruit juices and take on hot tea, specially herbal, as they not only clear the nasal passages, but also sooths the throat while fighting off the cold.
Which One is the best Pick: Black Tea or Green Tea?
Taking on tea is important in winters to keep the immunity of the body amplified. They have the wellness properties, perfect for staving off winter illness.
The importance of green tea is well known, however black tea has the health benefits of its own. Many of the studies have showed that Black tea has the equal amounts of antioxidant properties to green tea, and therefore it helps in fighting off the flu while boosting immunity. However, some studies suggest that adding milk could dilute these benefits.
Green Tea is a preferred option a number of reasons including, aiding digestive system, boosting energy, and soothing the body during the cold. Adding ginger and honey to green tea increased the health benefits and works against winter sore throats.
What Is the Best Option: Going For Winter Jog or Wrapping Up in Sheets to Avoid the Chills?
It is often said that wrapping up in sheets will make you feel colder. Jogging and running will keeps the blood flowing, makes you will feel warmer and boost the metabolic level to keep you healthier. However, you need to do not have wrapped up to go out for a job. According to one specialist, you should dress as if it is 15 to 20 degrees warmer outdoors. Overdressing can lead to excessive sweating which can cause muscular cramps and the risk of hypothermia.
Start making changes through your daily routines and choose the best healthier alternatives for winter. Taking the right kind of health options will result in making you feel good, fight the cold, and avoid the epidemics with better immune system.