Mothers have the most hectic life routines. Even if you are not a mom, you still know that its true. With all the hustle and bustle at the house, taking time out for the chores, for the family, for cooking and what not, mommies are craving for a timeout. If they are working fulltime at the office, then it is just a chaos situation for them every day.
With such a busy routine, who has the time to take care of themselves? Often busy moms fail to take “me-time” out for self-grooming and fitness, but they too want to remain sleek and slim. Beachbody workouts may be the best solution for them in their jam-packed schedules.
Best Beachbody Workouts for Busy Moms:
The Beachbody workout programs are designed to fit in the tight schedules, ranging from 10-minute workouts up to 30-45 minutes. Such diverse workouts therefore help everyone keep health and fitness as their top priority.
10 Minute Trainer Workouts:
This is the best choice for busy moms as it consumes the least time out of your busy lifestyle and gives you fitness with the help of easy-to-follow eating plan and breakthrough workouts. Tony Horton, the creator of P90X workouts schedule, structured the 10-minute trainer program so you are sure to get positive results.
By using the methods of “Super Stacking”, every moment in the workout will combine cardio and strength training of a particular section. You can add do as many 10 minute sessions as you like, without hurting the daily chores.
P90X Home Fitness:
P90X may consume more time than the 10-minute workout but it is sure to bring out results for you in just 90 days, with 60-minute workout each day.
Tony Horton has created P90X extreme home fitness by dividing the workout in three different phases:
- The Adaptive Phase: to familiarize the body with workouts
- The Mastery Phase: taking fitness seriously
- The Recovery Phase: to strengthen the muscles with routines
Insanity Workout for Women
Beachbody insanity workout can do wonders for moms in just 60 days, amazingly. With the help of short, understandable fitness programs, insanity workout for women intensity routines enhances endurance, strengthen cardio, and burn about a thousand calories within just an hour of exercising.
Other Easy Workouts for Busy Moms by Beachbody:
Apart from all these, busy mommies can also take help from the Shaun T’s Hip Hop Abs and Chalene Johnson’s Turbo Jam fitness programs. These programs does not require you to lift up heavy weights and by involving full body fat burning cardio routines and some hip-hop dancing, mothers can make their workout time “fun time”.
Grab the challenge packages of the Beachbody workouts and get health and fitness all in one with the nutrition plans, markup calendars, and fitness guides. Involve your children or your partner to do the workouts with you keeps the whole family in the best shape and health.