The P90X insanity hybrid workout schedule is one of the most famous n widely used program that people are using to modify the body while accommodating to their abilities. You can evaluate both programs separately or make a combination of the both if you are daring enough to get totally ripped with these extreme workout routines.

How to Determine Fitness Goals through P90X Insanity Hybrid Schedules?

The P90X Insanity hybrid schedule is all geared to give the customers the best fitness results. The multi-DVD series of P90X and Insanity differs from each other in a  number of ways and cannot be compared with each other. However P90X, being a basic workout program, when followed by the other Insanity extreme workout is sure to provide you with toned muscles, perfect 6-packs, and will help to build up the stamina.

Beachbody P90X workout schedule:

An extreme workout by Tony Horton, is a 90 days of workout sessions that focus on “Muscle Confusion” technique and resistance exercises to help you get toned, get ripped or to even add some size.

Insanity Workout Program:

By Shaun T. Is a 60 day extreme challenge with Max Interval Training technique used to increase endurance and improve cardio strength.

When these two programs are combined together, you are sure to shed off the weight while build up the muscles. You can start off with the beginner training from the Beachbody P90X workout schedule and go off to certain days dedicated completely for Insanity.

P90X Insanity Hybrid Workout Plan:

No one can stay with only one workout plan forever. With the variety of exercises available for you to cover up, each of different fitness level, you feel like peaked up at all times.

Here is a 13 week duo Insanity P90X extreme home fitness program, to help you strengthen your cardio while intensifying your resistance.

Weeks 1-3 : A 3 week program that goes from Monday to Sunday with a couple of exercises for each day of the week.

  1. Chest & Back, Ab Ripper X
  2. Polymeric Cardio Circuit
  3. Shoulders & Arms, Abs Ripper X
  4. Pure Cardio
  5. Legs & Back, Abs Ripper X
  6. Yoga X
  7. Cardio Power & Resistance

Week 4– Recovery Week that will include all these exercises for each day: Cardio Recovery, Core Synergistic, Yoga X, Core Cardio & Balance, Kenpo X, Stretch X, and Ab Ripper X

Weeks 5-8: This includes the following routines each day for 3 weeks:

  1. Chest, Shoulders, & Tris, Cardio Abs
  2. Max Interval Ploy
  3. Back & Biceps, Cardio Abs
  4. Max Interval Circuit
  5. Legs & Back
  6. Max Recovery

Week 9– Recovery Week (Same as above)

Weeks 10-12: for two weeks, you would be following the below mentioned exercises:

  1. Chest & Back, Ab Ripper X
  2. Max Cardio Conditioning
  3. Shoulders & Arms, Cardio Abs
  4. Max Interval Circuit
  5. Legs & Back, Ab Ripper X
  6. Max Recovery
  7. Yoga X

Week 13– Recovery Week (Same as above)

Use the nutrition guide that comes with the programs and add Shakeology to the hybrid plan for better body shape.